Part 1 of 2

Mental health is a big issue.  Many athletes have suffered or are suffering from mental health illness.  Don’t be shocked if you hear billionaires  taking their lives.  Sometimes we need to rest, sit down and do nothing.  If we don’t put proper and healthy food in our bodies we will be affected.  What we eat will affect our well being and mental health.  We need to be active.  Go and exercise at the gym. 

We need to talk and share with someone you know.  Talk, talk, talk don’t be prideful.  All of the traumatic things, God was in none of it.  Immaturity is driven by emotions.  God calls us as believers to grow up and be mature with him.  Don’t go to bed with anger on your heart. Yes we feel anger or lust but don’t respond or react to it.  Present your emotions to God.  The plan of the enemy is to get you frustrated and get you to quit.  Wherever you go people are hurting. Always share what you are feeling and share with God.